BaltimoreMarylandHypnosis.com
  • About/ FAQ
  • For Smokers
  • WEIGHT LOSS
  • Education Classes
  • Blog

Thanksgiving Day Eating Strategy

11/19/2015

 
Picture
We often find ourselves overeating during the holidays, especially Thanksgiving, simply because it has become a habit.  We did it last year and the year before, and we survived, and here we are now, going into Thanksgiving 2015 - and we know we'll do the same thing.

So I have come up with a strategy for you that may help reduce the food and alcohol intake we all can often abuse on this important occasion.

Water is your friend.  So use it throughout the day to try and keep your stomach filled.  Imm not talking about drinking so much that you are uncomfortable, but drinking a good 8 - 10 large (16 ounce) glasses of water throughout the day will help keep you hydrated and also keep some volume in your stomach.

Do you have any holiday strategies that you use to help control overeating?  Tell us.  Please share your thoughts here in the comments below.
 


Comments are closed.
    set up a free consultation here

    Author

    Scott Howard is an NGH certified consulting hypnotist and the President of the Baltimore City Chapter of the National Guild of Hypnotists. Scott is dedicated to helping everyday people with everyday problems through hypnosis and life coaching.

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All

    RSS Feed

Picture


Baltimore Maryland Hypnosis
&
The Baltimore City Chapter of the 
National Guild of Hypnotists

Baltimore, Maryland
​410-802-6730

Picture
Baltimore Maryland Hypnosis is a subdivision of Scott Howard Coaching LLC
a US Department of Veterans Affairs verified Service Disabled Veteran Owned Small Business
  • About/ FAQ
  • For Smokers
  • WEIGHT LOSS
  • Education Classes
  • Blog