Reducing Anxiety using Hypnosis
It is my opinion that any living being is going to experience anxiety at some point in their life. Anxiety is a good thing as it helps us manage risk and see situations from all aspects, Anxiety can help insure that we are prepared for challenges such as academic tests or physical responsibilities. Those with increased anxiety may be more deliberate thinkers that exercise stronger judgment. So there are many ways that anxiety can manifest and present positive outcomes for people.
For some though, too much anxiety can produce a limiting effect that slows one down and inhibits the full experience of life. If this is you, hypnosis may present an alternative solution in addition to meditation, spiritual exercises, a mental health provider or medication.
Using hypnosis, I have helped many clients manage anxiety, reframe past trauma, and mitigate limiting behaviors. Life's too short to let anxiety rule your experience. If you are seeing a mental health professional, consider asking them if hypnosis would be an option for you. If you are not seeing a mental health professional and would like to learn more about hypnosis, just Google some key words - "hypnosis and anxiety" for example and you will see lots of helpful information. When you are ready, contact me and I will be happy to consult with you specifically about your situation and the outcomes you desire.
1/3/2018 07:46:08 pm
It's interesting that nowadays one can use hypnosis to mitigate limiting behaviors, reframe traumas, and manage the anxiety of a person as you've mentioned. That is a wonderful branch of counseling to take part on as it's not every day that we get a chance to be hypnotized. Additionally, being able to move on from past's chains is a very helpful benefit too. I'll try scheduling a consultation with a reliable hypnotist near our area and see where it'll take me. Thanks!
1/5/2018 09:45:23 am
8/14/2019 05:31:50 pm
It's my brother's opinion where I got the idea of going for a hypnosis program. I experience anxiety, so I hope that it will work for me. I like that you said that I can turn it into a positive outcome, so I hope that I hire a professional who can help me with that.
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Scott Howard is an NGH certified consulting hypnotist and the President of the Baltimore City Chapter of the National Guild of Hypnotists. Scott is dedicated to helping everyday people with everyday problems through hypnosis and life coaching.