Here we are well into the month of January, Many have made those fabled New Year's resolutions. Did you make one? If so, how's it coming? Are you still on track, and making progress? A New Year's resolution is pretty much just like any goal, it just coincides with the new year, heralding a new beginning... out with the old and in with the new.
When it comes to any goal here are some simple steps you can take to increase your success:
Decide & Intend you goal. Think about exactly what it is you want, how it will look, how you will feel when you achieve it, what it's execution will mean for you. Once you have a good grasp of what you want make a deliberate decision to take action on it.
Write it down. Capture exactly what you want on paper. If you journal, write out a short headline in the journal of the goal along with 2 -3 sentences about the specifics of it. Then compound the effect by writing the goal's short title again on note cards (or even better) sticky notes and post them where you can see them. If you do not journal, just write the goal itself out on the sticky notes.
Publish it. Thats a fancy way of saying tell someone. Tell your friend, a family member, a coworker, a peer, Tell one person or a bunch of people, make a blog post or put it on Facebook. Just make it known to others.
All of these steps send out the signal of how serious you are and only help to affirm your outcomes. Of course, if you need an additional boost, your local hypnotist can help maximize the power of your intent by helping you harness your subconscious mind. What to learn more, call me today for a free consultation.
Scott Howard is an NGH certified consulting hypnotist and the President of the Baltimore City Chapter of the National Guild of Hypnotists. Scott is dedicated to helping everyday people with everyday problems through hypnosis and life coaching.